One On One Coaching

One on One Coaching is a fully customized program containing both nutrition and workout plans designed specifically for you and your goals. No plan is cookie cutter! We will work with you personally to be sure you get results, feel amazing in your own skin, and learn how to be fit for life! Our plans are not “quick fixes” but rather a method designed to help you live a healthy and fit lifestyle. We want you to become the healthiest and most CONFIDENT version of you.

What one on one coaching includes:

  • Custom macros with explanations of our methods and teaching you all the basics of nutrition so that you have balance in your life and food choices while still reaching your goals

  • Weekly check ins with your coach, including macro adjustments as needed so that we can hold you accountable and keep you motivated

  • High touch access to your coach through text and phone call support to answer any questions and encourage you along your journey so that you are always supported

  • Personalized workout plans geared towards your personal goals so that you achieve the results you’re after

  • Access to our training app for your customized workout plans. The app includes a workout calendar, video demonstrations of every single exercise to show your proper form, habit tracking, ability to track your workout progress, and much more!

  • Cardio recommendations and guidelines

  • Many resources including grocery lists, meal ideas, macro basics e-book, recipe e-book, and more so that you have everything you need to succeed!

  • Community group chat with others in the program so that you can find support and make friends on the same journey as you

  • Online video education course teaching you about nutrition, training, and mindset so that you come out of this program with all the tools necessary to KEEP the results long term.

  • Biweekly team zoom calls for even more education and support

  • Education, Accountability, Support, & Community - Everything you need to be successful!!

Please fill out the form below to get started and join the SLAY SQUAD today! Don't wait to become more confident and change your life!